Coach:
Jacqui Edmiston
Offer:
Mindfulness-Based Stress Reduction (MBSR)
Price:
CHF 650/p.p. (group programme); CHF 1,900 (individual)
Additional Info:
This is the 8-week gold standard mindfulness programme popularised by Dr. Jon Kabat-Zinn in the United States.
Research shows notable positive changes to brain activity after completing this programme. (Note: some health insurance providers offer partial reimbursement for this activity).
Price - 650 CHF/group programme and 1,900 CHF/individual programme.
