Coach:
Ashley Hughes
Offer:
Self-Care Practice
Price:
Depend on client's financial welfare
Additional Info:
book a explanatory call free of charge.
Clients learn how to actually take care of themselves — we go deeper than yoga, using a meditation app or eating an apple.
You will learn how to check-in with how you're feeling and from there take care of you — we will review and practice multiple self-care practices to reduce anxiety, support depression, improve sleep, enhance decision making skills and more.
Pay is based on client's financial welfare. Sessions are 60-90 minutes.
