Coach:
Jacqui Edmiston
Offer:
Mindful Outdoor Experiences
Price:
On Request
Additional Info:
Take your mindfulness outdoors! Engage in the Japanese practice of “forest bathing” which includes breathwork, mindful movement, mindful walking, and meditation, all while in the forest. A mindfulness activity proven to reduce stress, anxiety, and mental fatigue. (Note: some health insurance providers offer partial reimbursement for this activity). Price - on request.
